Heading 1: Importance of Nutrients for Hair Growth

Tissues require proper nourishment to promote hair growth. Folic acid deficiency can lead to grey hair and poor nail growth.

Heading 2: Benefits of Biotin for Hair and Nail Health

Biotin is an essential nutrient for maintaining the texture, tone, and strength of hair locks. It strengthens brittle nails, reduces breaking and splitting, and increases nail thickness.

Heading 3: Role of Vitamin D3 in Hair Growth and Stress Reduction

Vitamin D3 helps in reducing stress and promoting a feel-good feeling. It can also aid in hair growth and make it look stronger. Vitamin D is found in the follicles of healthy hair, but not in unhealthy hair.

Heading 4: Importance of Vitamin B12 for Nail Health

Vitamin B12 plays a key role in the formation of red blood cells and nail health. A deficiency of B12 can lead to anemia, resulting in pale, unhealthy or unsightly nails, and dry hair.

Bullet Points:

• Energy: 2.71 kcal
• Carbohydrates: 0.07g
• Protein: 0.20g
• Fat: 0.0g